Zucchini and Oatmeal Bake for Vegans

 The oven should be preheated to 350°F, or 175°C. Make cleaning a breeze by lightly spraying a baking dish with non-stick cooking spray or lining it with parchment paper.

Whisk together the rolled oats, grated zucchini, mashed bananas, unsweetened applesauce, almond milk, maple syrup, ground cinnamon, baking powder, and a bit of salt in a large mixing bowl. Add the vanilla extract. Combine all of the ingredients by stirring them together.

Using a spatula or the back of a spoon, evenly distribute the oatmeal mixture into the baking dish that has been prepared.

On top of the oats, you may sprinkle more maple syrup, chopped almonds, sliced banana, berries, or whatever else you like.

Once the oven is hot, transfer the baking dish inside. Bake for 25 to 30 minutes, or until the oatmeal has set and the sides are slightly browned.

After baking, take the dish out of the oven and let the oatmeal cool for a while before you eat it.

Warm the oatmeal bake and cut into pieces or rectangles. Another option is to let the bake cool entirely before slicing it into parts. Then, put them in an airtight container in the fridge for easy and quick breakfasts throughout the week.

No matter how much your family loves pizza, nothing beats our Wholesome Oatmeal and Zucchini Bake for its delicious and nutritious deliciousness. You can include this bake to your breakfast or snack rotation with confidence because to its healthy components and low SmartPoints value.

The following is a rundown of the ingredients' individual points:

Half a cup of dry rolled oats contains around 150 calories.

Half a cup of dry ingredients has around 4 grams of fiber.

Four SmartPoints

Zucchini of the medium size:

About 33 calories are included in one cup of grated garlic.

There is around 1 gram of fiber in 1 cup of shredded carrots.

We have accumulated no SmartPoints.

Finished bananas:

A medium banana has around 105 calories.

About three grams of fiber are present in a medium banana.

We have accumulated no SmartPoints.

Applesauce without sugar:

About fifty calories are included in one quarter cup.

About 1.5 grams of fiber is in 1/4 cup.

We have accumulated no SmartPoints.

About fifteen calories are included in one quarter cup of almond milk.

There are around zero grams of fiber in one quarter cup.

We have accumulated no SmartPoints.

About 52 calories are included in one tablespoon of maple syrup.

Thirteen grams of carbohydrates are included in one tablespoon.

Two SmartPoints worth of vanilla essence, cinnamon powder, salt, and baking soda:

There are 0 SmartPoints and very few calories in these items.

Using the above amounts as a starting point, we can sum up the points for each component to get the total SmartPoints for the recipe:

A total of 4 SmartPoints may be earned from rolled oats, 0 from zucchini, 0 from bananas, 0 from applesauce, 0 from almond milk, 2 from maple syrup, and 0 from optional toppings.

A total of six SmartPoints

The recipe's components add up to a total of 6 SmartPoints.